Lobster is high in protein and low fat. Comparable to a steak, lobster has less than thirty grams of protein in a five ounce portion. Lobster also has less fat compared to steak. You can also eat it on a low- or no-carbohydrate diet. Under the Weight Watcher's system lobster has just four points. Lobster is low in fat and lower in cholesterol than skinless chicken breast. Lobster is seventy-two times more fat than chicken at eighty-five mgs.
In addition to having a high protein and low fat composition, lobster meat has ten to twenty percent of the USDA's daily recommended value of potassium, selenium, zinc, phosphorus, copper, and vitamin B12. As with many seafoods, lobster contains high levels of Omega 3 fatty acids. This is good for your brain and heart. Selenium is good for the thyroid gland, immune system, and can help prevent heart disease. Bone and tissue diseases can be avoided by diets high in copper. Vitamin B12 is vital for the health of nerves and red blood cells. Phosphorus contributes to proper kidney functioning and lessens arthritis pain. Zinc consumption has many benefits, including increased brain activity, better immune system and healthier reproduction. Finally potassium is credited with aiding your heart's functions. The benefits of Omega 3 fatty acid range from reducing your risk of heart attack to lowering your blood pressure.
lobster can be a great alternative to steak for those on a diet or simply looking to live a healthier life. Lobster is low in fat and high in nutritional value. It also has great flavor. With all the spectacular health benefits to eating lobster, it really is the coup de grace for special occasion meals.
No comments:
Post a Comment