5 tips to have healthy legs during pragrency

• Remember, moving legs are healthier legs. Avoid sitting or standing for long, constant periods of time.
• Stay active. Frequent moderate physical exercise (for example: walking, swimming, hiking) is important for maintaining healthy legs and an overall healthy lifestyle Obesity.
• Wear medical compression stockings to help promote blood circulation. Learn about our line of maternity products.
• At night or when resting during the day, lie comfortably with your legs slightly elevated.
• Avoid prolonged exposure to heat from sunbathing, hot baths, or sauna, as excessive heat will cause your veins to dilate and cause swelling.